Welcome to our Beginner Qigong Practice!

 

Qigong is a gentle practice combining a series of Postures, Movement, Breath, Intention, and Meditation, assisting the Body, Mind, and Spirit to cultivate Balance and Peace. 

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Despite its gentle nature, Qigong has been proven to have the potential to increase overall vitality and well-being in a powerful way!

This is a beginner class and is open to EVERYONE! 

Traditionally a standing practice, all movements may also be performed from

a seated position as well. No props are needed.

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Drop ins are welcome, though RSVP's are encouraged!

Exchange ~ $10 

At this time cash is preferred. Other options available in person if necessary. Keeping it simple!

Hope to see you there!

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Thursday evening classes will be back June 19th!